Thank you for reaching out, because you have already taken the first step towards seeking help to conquer and begin feeling like yourself again. Talking about mental health is really important. However, it can be difficult for some and can trigger a strong emotional response. If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Talk to our trained mental health professionals to find help for you, a friend, or a family member.